When you feel the urge to ejaculate, stop having sexual activity completely. The stop-start technique, also known as orgasm control or “edging,” can help delay climax by drawing out pleasure. Eventually, you may be able to delay ejaculation without help. Repeat this process as much as necessary. Be sure to communicate with your partner during this process because they won’t know the correct timing otherwise. Have them hold the squeeze for several seconds until you no longer want to climax. When you feel you’re ready to ejaculate, stop and have you or your partner squeeze the end of your penis where the head joins the shaft. The pause-squeeze technique may help ease premature ejaculation by letting arousal dwindle before climax. Incorporating foods into your diet rich in zinc and magnesium may help increase the time it takes you to climax. In addition to zinc, magnesium also plays a role in your sexual health and may play a role in premature ejaculation, according to research. Home remedies for premature ejaculation Dietary changes
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Known potential side effects include:Īgain, make sure to talk with a healthcare professional before adding any extra herbs or supplements to your diet. That 2017 study also found that different types of Chinese herbal medicine can increase ejaculation time by about 2 minutes. Chinese herbal medicineĪ weekly or daily dose of Chinese herbal medicine - in particular, Yimusake tablets or Qilin pills - may treat premature ejaculation by boosting sexual stamina and improving energy. They may affect other medications you’re taking and may not be advisable for everyone. Talk with a healthcare professional before adding any extra herbs or supplements to your diet. Ayurvedic medicine has also been used in an effort to treat erectile dysfunction.Ī 2017 study found that men who used Ayurvedic medicine saw a slight increase in the time it took to ejaculate during sex.
It relies on thousands of herbs to treat everything from diabetes to inflammation.Ĭertain Ayurvedic medicines, like kaunch beej, kamini vidrawan ras, and yauvanamrit vati, are thought to treat premature ejaculation when taken in capsule form twice daily with lukewarm water. Taking too much zinc may cause:Īyurveda is India’s traditional healing system.
It’s important to note that more is not always better, especially with supplements. Even though it’s not always sufficient in every case, 220 mg of zinc sulfate, twice a day, over 1 to 4 months, is often recommended. Zinc is one of the more natural treatments for men living with lowered testosterone. Zinc not only supports healthy immunity and cell growth, but the essential mineral may also help produce testosterone, which in some cases may help with premature ejaculation. Supplements for premature ejaculation Zinc supplements But there are also climax control condoms available over the counter that are either made of a thicker latex material or contain a numbing agent meant to delay climax. In general, condoms can decrease sensitivity and keep you from ejaculating early. Known potential side effects include temporary sensitivity loss and some difficulty maintaining an erection for the 15 minutes before intercourse. Individuals should use the spray approximately 15 minutes before sex in order for it to work best. Like topical creams, lidocaine spray can help treat premature ejaculation by desensitizing the penis and decreasing hypersensitivity. Talk with your doctor about the right topical cream for such a sensitive area. Although generally well-tolerated, anesthetic creams can cause: Apply the cream to your penis 10 to 15 minutes before sex for it to be most effective.Ī 2017 review found that topical creams helped increase the time it took to ejaculate by a few minutes. Like premature ejaculation wipes, many over-the-counter topical anesthetic creams contain a numbing agent that can treat premature ejaculation by reducing sensation and delaying climax. But make sure to talk with your doctor before trying these benzocaine wipes, as topical anesthetic can cause more serious side effects in certain individuals. The study participants also reported the wipes were well tolerated (i.e., no heavy side effects). The majority of participants also ejaculated well after the 2-minute time period that’s typical of premature ejaculation. These wipes contain benzocaine, a topical anesthetic that blocks the sodium channels that cause sensation in the penis.Ī small 2017 study found that participants who used these wipes for at least 2 months experienced less distress related to intercourse. Premature ejaculation wipes work by reducing sensation in the tip of the penis. Topical products for premature ejaculation Premature ejaculation wipes
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